Heidi Unfiltered

Habits Are Not Your Enemies Prt.1 (ft. Aransas Savas)

July 08, 2021 Heidi Bowman Season 2 Episode 12
Heidi Unfiltered
Habits Are Not Your Enemies Prt.1 (ft. Aransas Savas)
Chapters
Heidi Unfiltered
Habits Are Not Your Enemies Prt.1 (ft. Aransas Savas)
Jul 08, 2021 Season 2 Episode 12
Heidi Bowman

This episode is part of a two-part series on Habits - in Episode 1, titled “Your Habits are not Your Enemy,”  we explore:

  • What are habits and why do we have them AND
  • How do they work for and against us?

To help me better understand the nuances of habit formation, I have the distinct pleasure of chatting with Aransas Savas,  a professional coach and habit specialist with 20 years of experience helping humans create deep and lasting change. 

Show Notes

This episode is part of a two-part series on Habits - in Episode 1, titled “Your Habits are not Your Enemy,”  we explore:

  • What are habits and why do we have them AND
  • How do they work for and against us?

To help me better understand the nuances of habit formation, I have the distinct pleasure of chatting with Aransas Savas,  a professional coach and habit specialist with 20 years of experience helping humans create deep and lasting change.