Heidi Unfiltered

Habits Are Not Your Enemies Prt.2 (ft. Aransas Savas)

July 16, 2021 Heidi Bowman Season 2 Episode 13
Heidi Unfiltered
Habits Are Not Your Enemies Prt.2 (ft. Aransas Savas)
Chapters
Heidi Unfiltered
Habits Are Not Your Enemies Prt.2 (ft. Aransas Savas)
Jul 16, 2021 Season 2 Episode 13
Heidi Bowman

In this episode I have the distinct pleasure of sharing part two of my conversation around Habits with Aransas Savas. In part one of this two-part series , Aransas and I discussed what are habits, why do we have them, and how they work for and against us.  

Today we are going to discuss the science of how people change habits and the various tools and applications we can use to change our habits.

www.LiveUpDaily.com.

Show Notes

In this episode I have the distinct pleasure of sharing part two of my conversation around Habits with Aransas Savas. In part one of this two-part series , Aransas and I discussed what are habits, why do we have them, and how they work for and against us.  

Today we are going to discuss the science of how people change habits and the various tools and applications we can use to change our habits.

www.LiveUpDaily.com.